Pick up a new skill or learn a hobby with a variety of classes, workshops and sports leagues for adults. Browse these sections to view program details and registration links.
Financial assistance is available via the Lakewood Possibilities Fund.
Register for programs
To view current offerings, follow the links in the sections above or visit Lakewood.org/Register.
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Aqua Fitness Classes
Aqua fitness is a low-impact, full-body exercise option. The city offers classes which are available on a drop-in basis indoors year-round and outdoors seasonally. View the schedule via the link below. View pricing and details at Lakewood.org/AquaFitness.
View Aqua Fitness Schedule
Lap and Open Swim
INDOOR AND OUTDOOR POOLS
Indoor pools at Carmody, Green Mountain and Link Recreation Center pools provide lap and open swim year-round. Outdoor pools at Morse and Glennon Heights parks provide seasonal swimming. View calendars via the links below.
SEASONAL TRIATHLON TRAINING:
Open water swim at Bear Creek Lake Park
Offered annually in the summer. Pre-registration required. Visit Lakewood.org/TriTraining for more details.
Lifeguard and Water Safety Instructor Training
LIFEGUARD TRAINING
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This course will give you all the certifications necessary to become a professional lifeguard: American Red Cross Lifeguard Training, CPR/AED and First Aid. Certifications are good for two years.
Skills Test: The following skills must be performed before participants are allowed in Lifeguard training class:
- Swim 300 yards using the front crawl, breaststroke, or a combination of both.
- Tread water for 2 minutes using only your legs.
- Retrieve a 10 pound brick in 12-foot deep water without assistance and without goggles.
Ages: 15 and up
Fee: $175 Resident, $205 Nonresident
Location: Carmody Recreation Center
WATER SAFETY INSTRUCTOR TRAINING (not currently being offered)
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This course will provide you with the certification necessary to instruct American Red Cross Swimming lessons! Course fees cover all materials and includes the FIT (Fundamentals of Instructor Training) Certification.
Skills Test: The following skills must be performed BEFORE participants are allowed in the WSI class. If participants cannot complete the skills listed on the first day of class, they will not be allowed to participate in the course and will be issued a refund.
- Demonstrate proficient front and back crawl, sidestroke, breaststroke, elementary backstroke and butterfly.
Ages: 16 and up
Fee: $200 Resident, $230 Nonresident
Location: Green Mountain Recreation Center
Swimming Lessons
Adult swimming lessons are not currently being offered.
- Fundamentals
Acquire basic swimming skills and comfort in water. No prior swimming experience needed.
- Development
Must have completed fundamentals class or can demonstrate skills acquired in fundamentals. Front and back crawl
- Refinement
Must have completed development class or can demonstrate skills acquired in development. Refine strokes so participants can swim with more ease, efficiency, power and smoothness over greater distances
Swim Teams
Some swim teams are currently being offered, including the U.S. Masters Swim Team, Lakewood Dawgs. Contact Tom Rosinski at 720-963-5363 for more information.
PRACTICE INFORMATION
- M/W/F, 5:15-6:30 a.m.: GMRC short course*
- M/W/F/SA, 6:45-8 a.m.: GMRC short course*
- T/R, 5:15-6:30 a.m.: Carmody long course**
- T/R, 11:30 a.m.-1 p.m.: GMRC short course**
* Must possess a Lakewood Masters pass to participate in the early morning practices at GMRC. Purchase a pass online.
** $7 drop in fee available for Carmody morning and GMRC lunchtime practices.
Looking for pool space for your team?
For Green Mountain inquiries, contact Sarah Yost at 303-987-7837 or SarYos@Lakewood.org.
For Carmody inquiries, contact Christa Brown at 720-963-5368 or ChrBro@Lakewood.org.
A wide variety of arts and history classes are offered to all skill levels. Programs take place at Washington Heights Arts Center, Lakewood Cultural Center, Heritage Lakewood and Clements Community Center.
Browse All Programs
Register for History Programs
Interesting history programs are offered by Heritage Lakewood. A variety of programs are offered, including historical luncheons and history happy hours.
Not all programs are offered at all times throughout the year. To browse the current class schedule, view the catalog at Lakewood.org/CommunityConnection.
VIEW PROGRAM LISTINGS AND REGISTER:
- Classes and lectures: Choose from blacksmithing, soapmaking, crafts, historical luncheons and more.
- Guided tours: (ON HOLD UNTIL JANUARY 2022) Take a tour through the historical buildings of Heritage Lakewood.
Meet our Instructors
Meet the talented team responsible for teaching arts and history programs at Lakewood.
View Instructor Listing
The Lakewood Link Recreation Center is home to a 2,000 square foot wall with bouldering, lead and top-rope climbing.
OPEN CLIMB
Two-hour open climb reservations are offered on Tuesday and Thursday evenings and Saturday morning to early afternoon. A use fee or climbing pass is required.
Open Climb Reservations
Interested in learning how to waltz, salsa, belly dance, tap and more? The city offers a wide variety of dance classes to teens and adults. Classes and recitals take place at the Lakewood Cultural Center.
Most classes are hybrid; choose from an in-person or virtual option.
Browse all Programs
Register for Classes
Not all classes may be offered at all times throughout the year. To browse the current class schedule, view the catalog at Lakewood.org/CommunityConnection.
PRIOR TO CLASS:
Review the class policies and purchase required footwear/attire. These details will be sent to you by your instructor via email.
VIEW CLASS LIST AND REGISTER:
Drop-In
All classes are registration classes with drop-in options.
For those who can only participate when schedule permits, drop-in fee is $10 for 1-hour classes and $12 for 1.5 hour classes.
For classes in which a partner is required, price is per person.
Private Dance Instruction
Looking to dust off your dancing shoes, get ready for a special event, or prefer more personalized attention? Book a single, three or five-lesson package in the dance of your choice, scheduled at your convenience. A variety of styles are offered.
Email Nathalie Renfroe, Cultural Programs Coordinator, at natren@lakewood.org for pricing and more details.
Meet our Instructors
Visit the instructors webpage to read bios and learn more about our talented team.
Dance Instructors Listing
CONTACT US
Our team can assist in navigating policies, equipment and more. Reach out by emailing hca@lakewood.org or calling 303-987-7845.
Lakewood Fitness and Wellness offers a variety of classes and personal training for all fitness levels. Not all classes are offered at all times throughout the year. To browse the current class schedule, view the catalog at Lakewood.org/CommunityConnection.
GENERAL ADMISSION CLASSES
These classes are included with recreation center admission fee or pass. Pre-registration is required and can be done up to 8 days in advance.
View class list/register
6-7 WEEK SESSION CLASSES
Class offerings include yoga, Pilates, TRX, strength and outdoor classes at the Fitness Court.
View class list/register
ADDITIONAL FITNESS SERVICES:
- Strength Training: Includes TRX, Circuit, and Les Mills BodyPump and Core (formerly CXWORX).
Some programs may not currently be offered. Follow the links below for current class listings.
Programs are not being offered at this time.
Lakewood Recreation offers a variety of martial arts and fencing classes for youth and adult participants year-round. For more information, call 303-987-7842.
Bear Creek Lake Park Rangers offer interesting programs and fun special events throughout the year. For full details, visit Lakewood.org/ParkPrograms.
ONGOING PROGRAMS
Browse all programs
SPECIAL EVENTS
View current listing at Lakewood.org/ParkPrograms.
Adult sports leagues are offered throughout the year. Contact Sports Programmer Ray Hilger at rhilger@lakewood.org or 303-987-5404 with any questions.
Browse all Leagues
LEAGUE SCHEDULES/STANDINGS
Visit Lakewood Team Sideline for all schedules and standings.
WEATHER HOTLINE
Call 303-987-7078. Updates are made daily at 4:30 p.m.
Register for Leagues
View current listings and register via the links below.
Additional Sports
Pickleball and Tennis
Outdoor and indoor pickleball courts and tennis courts are open on a first come, first served basis. Visit the pickleball and tennis page for location listings and indoor drop-in schedules.
Climbing
A climbing wall is located at the Link Recreation Center. Open wall climb is available by reservation; visit Lakewood.org/Link to reserve. Climbers can purchase a pass or pay by reservation.
Fencing
Typically offered at the Link; not offered at this time.
Field and Court Rentals
The city offers athletic field and basketball court rentals for practices, games and more. Visit Lakewood.org/FieldRentals for more details and to fill out a request.
Unified Sports combines athletes with and without disabilities on teams that compete against other Unified Sports teams. This pioneer program provides sporting competition and team opportunities for athletes seeking new and different challenges. Contact Sports Programmer Ray Hilger at rhilger@lakewood.org or 303-987-5404 with any questions.
Financial assistance is available via the Lakewood Possibilities Fund.
REGISTER FOR LEAGUES
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- Volleyball is typically offered in fall.
- Basketball is typically offered in winter.
- Softball is typically offered in spring.