Outdoor Fitness

A patron uses ropes at the outdoor fitness pad.

With over 300 days of sunshine a year and a moderate climate, it's no wonder why Lakewood residents enjoy working out in the great outdoors.

Based on resident feedback, the city has made it a goal to provide increased and accessible outdoor fitness options. Lakewood is now proud to offer five outdoor fitness locations with a range of equipment.

JOIN US FOR OUTDOOR CLASSES!

The city's fitness team offers a range of seasonal fitness classes in these outdoor fitness locations and additional city parks. Pulse classes at our Fitness Courts are free for residents!

View all Classes   View Pulse Calendar

Outdoor fitness locations:

Addenbrooke Park

The Fitness Court® at Addenbrooke ParkFitness court launch party.

Location: Addenbrooke Park | View Map
Cost: Free to use. Classes are free for residents.
Features: Bodyweight circuit-training system. Shock-resistant sports flooring.
Workout Tutorials: View workout videos
Classes: Sign up for full-body workout Pulse classes. Free for residents! 
View class descriptions at the bottom of this page.

Signup for Classes

About the Fitness Court:
In August 2019, the city installed a new outdoor Fitness Court® in Addenbrooke Park. Users of the Fitness Court can get a full-body workout in as little as seven minutes. Equipment is designed for a range of fitness levels and suitable for ages 14 and older. The fitness court app provides users with guided workouts and equipment orientation.

Download the App

Search for "Fitness Court" in the app store or follow these links:

 
Get it on the Apple App Store.
    
    Get it on Google Play.

Workout Demonstration

 

Equipment Maintenance:

If you notice damage to the fitness equipment, please contact the Department of Community Resources at crinfo@lakewood.org.

Carmody Park

Outdoor Fitness Zone at Carmody Park

Three people use the fitness zone.

Location: Carmody Park | View Map 
Cost: Free
Features: A range of cardio, resistance and ab/core workout equipment. Some equipment is wheelchair accessible.
Training: View sample workouts via the demonstration video series below.

The Outdoor Fitness Zone at Carmody Park is strategically placed so that patrons will be able to supervise their children at the playground while simultaneously getting in a workout. The equipment was selected so that everyone, regardless of fitness level, will be able to get an effective workout.

Workout Demonstrations

Watch the video below to view a beginner, intermediate and advanced workout demonstration by a certified fitness instructor. Use the icon in the top left corner of the video screen to select a different video in the three part series. 

 

Equipment Maintenance:

If you notice damage to the fitness equipment, please contact the Carmody Recreation Center at 720-963-5360.

Carmody Rec Center

Outdoor Fitness Pad at Carmody Recreation Center

Two users utilize the fitness pad equipment.

Location: Carmody Recreation Center | View Map
Cost: Recreation center admission | View Pricing
Features: TRX®, resistance equipment and cardio equipment. Equipment includes a rowing machine, bike, ropes and half tire.
Training: Staff provide equipment orientations regularly. Sign up for one at the Carmody Recreation Center front desk. 

In May 2019, the city unveiled a state-of-the-art outdoor fitness area at Carmody Recreation Center. The fitness pad offers a variety of equipment, including a bike, rowing machines, a half-tire, ropes and TRX® suspension training equipment. 

Watch a Demonstration

Green Mountain

The Fitness Court® and Sport Court at Green Mountain

People using the Fitness Court.Location: Green Mountain Recreation Center | View Map
Cost: Free
Features: Bodyweight circuit-training system. Shock-resistant sports flooring.
Workout Tutorials: View workout videos
Classes start this summer!
Sign up for full-body workout Pulse classes - free for residents! These classes begin Memorial Day week. View class descriptions at the bottom of this page.

Signup for Classes

In August 2021, the city installed an outdoor Fitness Court® and multipurpose sport court outside of Green Mountain Recreation Center. Users can get a full-body workout in as little as seven minutes. Equipment is designed for a range of fitness levels and suitable for ages 14+. The fitness court app provides users with guided workouts and equipment orientation.

Download the App

Search for "Fitness Court" in the app store or follow these links:

  
Get it on the Apple App Store.
     
    Get it on Google Play.

 

Equipment Maintenance:

If you notice damage to the fitness equipment, please contact the Department of Community Resources at crinfo@lakewood.org.

Lasley Park

Fitness Court at Lasley Park

A patron uses a piece of equipment.

Location: Lasley Park | View Map
Cost: Free
Features: Cardio and strength equipment

In 2018, Lasley Park went through a major renovation, which included the addition of an outdoor fitness court. This fitness area is located directly across from the playground, making it a great option for parents or caregivers who need to monitor their children while getting a workout in.

Class descriptions

Pulse Classes

Pulse Classes at the Fitness Court are a great way to increase strength, endurance, and core stability all while enjoying the benefits of exercising outdoors! These classes are offered at Addenbrooke Park and outside of Green Mountain Recreation Center. 

Learn which classes may be best for you by reviewing the class descriptions below. 

PULSE NOVICE

This novice class is built for those at the beginner and intermediate level. Novice classes will focus only on bodyweight movements to strengthen & tone muscles while increasing cardiovascular endurance. You'll rotate through 7 different stations on the Fitness Court for a total body workout that changes each time. Each station can be modified for your fitness level.

PULSE+

This class is great for those at any fitness level looking to challenge themselves. Plus classes will give you a total body workout through bodyweight exercises as well as equipment exercises, utilizing the Fitness Court as well as the space around it. Low-impact and high-impact modifications will be available.

PULSE+ ELITE

This elite class is built for those at the intermediate and advanced level. Elite classes will focus on strength & conditioning through bodyweight exercises as well as functional equipment exercises. You'll run, jump, and push your way through a total body workout that changes each time.

PULSE EXPRESS

Short on time? Express classes will give you a total body workout in just 45 minutes using interval training! Low-impact and high-impact modifications will be available.

PULSE GOLD

This class is designed for ages 55+. In this class, you'll rotate through 7 different stations for a total body workout that focuses on strength, stamina, coordination, and balance. Each station can be modified for your fitness level. Class is free for SilverSneakers, RenewActive, Silver&Fit, and Senior All Access members.

Contact us

Lakewood Fitness and Wellness
Phone: 303-987-5423
Email: camfer@lakewood.org