Pulse Classes at the Fitness Court are a great way to increase strength, endurance, and core stability all while enjoying the benefits of exercising outdoors! These classes are offered at Addenbrooke Park and outside of Green Mountain Recreation Center.
Learn which classes may be best for you by reviewing the class descriptions below.
This novice class is built for those at the beginner and intermediate level. Novice classes will focus only on bodyweight movements to strengthen & tone muscles while increasing cardiovascular endurance. You'll rotate through 7 different stations on the Fitness Court for a total body workout that changes each time. Each station can be modified for your fitness level.
This class is great for those at any fitness level looking to challenge themselves. Plus classes will give you a total body workout through bodyweight exercises as well as equipment exercises, utilizing the Fitness Court as well as the space around it. Low-impact and high-impact modifications will be available.
This elite class is built for those at the intermediate and advanced level. Elite classes will focus on strength & conditioning through bodyweight exercises as well as functional equipment exercises. You'll run, jump, and push your way through a total body workout that changes each time.
Short on time? Express classes will give you a total body workout in just 45 minutes using interval training! Low-impact and high-impact modifications will be available.
This class is designed for ages 55+. In this class, you'll rotate through 7 different stations for a total body workout that focuses on strength, stamina, coordination, and balance. Each station can be modified for your fitness level. Class is free for SilverSneakers, RenewActive, Silver&Fit, and Senior All Access members.