Yoga and Pilates

A yoga class takes place in the Carmody Rec Center.

Lakewood Recreation offers yoga and Pilates classes for all abilities and levels.

Classes include Pilates Reformer, Mat Pilates, Breathe and Flow Yoga, Family Yoga and much more. Browse the sections below for details and to register online. Call 303-987-7830 to register over the phone.

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Yoga Classes

No matter your skill level, we have a yoga class for you! These classes are typically 6-7 weeks in length and offered for a fee. 

View Classes/Register

CLASSES TYPICALLY OFFERED:

Not all classes are offered at all times. Follow the link above for a current list of classes.

  • Breathe and Flow Yoga
  • Gentle Yoga
  • Family Yoga
  • Hatha Yoga
  • Prenatal Yoga
  • Yoga for AutoImmune
  • Yoga Stretch (general admission; fee included with recreation center admission) 

Pilates Classes

Pilates is about moving, breathing and putting action back in your life. Pilates flows through a series of movements that are dynamic, systematic, anatomically-based and that incorporate resistance equipment. The goal of Pilates exercise is to strengthen the postural muscles while achieving functional fitness and freedom of movement. 

View Classes/Register

CLASSES TYPICALLY OFFERED:

Pilates classes are typically 6-7 weeks in length and offered for a fee. Not all classes are offered at all times. Follow the link above to view a current list of classes.

  • Mat Pilates
  • Pilates Reformer
  • Pilates Reformer Rx
  • Pilates/Yoga Fusion
  • Senior Pilates Reformer

BENEFITS OF PILATES:

Benefits can include a longer, leaner body, higher energy levels, better posture, increased coordination and strength, and improved balance and flexibility.

Meet the Instructors

Lakewood Recreation employs a talented group of experienced mind/body instructors. Follow the link below to meet our yoga and Pilates team.

Meet the Instructors