Yoga and Pilates
The city offers yoga classes for a fee. Most yoga classes take place at Carmody Recreation Center.
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Pilates is about moving, breathing and putting action back in your life. Pilates flows through a series of movements that are dynamic, systematic, anatomically-based and that incorporate resistance equipment. The goal of Pilates exercise is to strengthen the postural muscles while achieving functional fitness and freedom of movement.
Benefits can include a longer, leaner body, higher energy levels, better posture, increased coordination and strength, and improved balance and flexibility.
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