Yoga and Pilates

A yoga class takes place in the Carmody Rec Center.

Yoga

The city offers yoga classes for a fee. Most yoga classes take place at Carmody Recreation Center.

View Yoga Schedule

INSTRUCTORs

Yoga Instructors

Pilates

Pilates is about moving, breathing and putting action back in your life. Pilates flows through a series of movements that are dynamic, systematic, anatomically-based and that incorporate resistance equipment. The goal of Pilates exercise is to strengthen the postural muscles while achieving functional fitness and freedom of movement.

benefits

Benefits can include a longer, leaner body, higher energy levels, better posture, increased coordination and strength, and improved balance and flexibility.

Instructors

Pilates Instructors

class schedule

View Classes and Register