Yoga and Pilates

A yoga class takes place in the Carmody Rec Center.

In-person classes now offered.

Register now for in-person yoga and Pilates classes at Carmody Recreation Center. These classes are 6-week sessions. View the class lists and register via links below.

Yoga

The city offers yoga classes for a fee. Most yoga classes take place at Carmody Recreation Center. Meet our yoga instructors

View Classes/Register

Pilates

Pilates is about moving, breathing and putting action back in your life. Pilates flows through a series of movements that are dynamic, systematic, anatomically-based and that incorporate resistance equipment. The goal of Pilates exercise is to strengthen the postural muscles while achieving functional fitness and freedom of movement. Meet our Pilates instructors

View Classes/Register

benefits

Benefits can include a longer, leaner body, higher energy levels, better posture, increased coordination and strength, and improved balance and flexibility.