Personal Training

A personal training session takes place in Carmody Rec Center.

City of Lakewood Fitness and Wellness offers personal training opportunities for all fitness levels and interests. 

Our experienced personal trainers are ready to help you reach optimal health! We believe that through objective measurements, we are able to help you understand how fitness, proper nutrition and expert guidance can help you reach your goals. 

How to get started

  1. Review package information and trainer profiles below. 
  2. Fill out the personal training interest form or call to make your *purchase: 720-963-5360.
    - You will be asked a series of questions to help us assign the right trainer.
  3. A trainer will contact you within 24-48 hours. Our trainers are nationally certified and offer a variety of training concepts.

*All packages expire six months from date of purchase.


Personal Training Packages

Type Description Resident Nonresident
Fitness Assessment 1 Individual Assessment $49 $59
Package A 3 training sessions $110 $135
Package B 10 training sessions $320 $370

Group Training

(2 or more people, rates are per person)

3 training sessions $85 $110
10 training sessions $250 $310
Individual BIA test A BIA test measures body fat, cell hydration, basal metabolic rate and more. The results will help your trainer design the most effective program for your needs! BIAs are included in Packages A and B, as well as group package. $25 $35
Youth Training 10% off any package for youth under 16.

Insurance Membership Discount 20% off any first-time package purchase for insurance-based membership members, including SilverSneakers®, Senior All-Access and Silver&Fit®.

Military Discount 20% off any package for active military members, veterans and their dependents. Present a military ID when purchasing.

Meet the Personal Trainers

Each of our personal trainers have unique specialties, educational backgrounds and certifications. Browse the trainer profiles listing and feel free to list a specific trainer within your interest form.

Personal Trainers Listing


Contact the Fitness and Wellness Programmer 

Phone: 720-963-5366