Strength Training

A strength training BodyPump class takes place.

Latest Updates

Virtual BODYPUMP and CXWORX classes are currently being offered. No in-person strength classes are being held at this time, however Carmody Recreation Center strength equipment is open by reservation.

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BodyPump and CXWorx

BODYPUMP™ is one of the fastest ways you'll get in shape. You'll challenge all major muscle groups as you squat, press, lift and curl. Enjoy great music, energy and new choreography every season. Purchase a pass and attend any class.

10-class pass = $60
One-time Drop-in = $8

BODYPUMP Schedule

CXWORX™ CXWORX is now general admission!
CXWORX is an intense 30 minute core-training workout designed to tighten and tone your midsection. Using body weight, free weights, and resistance tubes to challenge balance, coordination and functional strength. 

CXWORX Schedule

Strength Series

Commit to get fit by signing up for a strength series. Pick one based on your interest and ability and see what results you can achieve! Most classes are six weeks long and meet at various locations.  Classes include Strength Training for Runners, Strength in Numbers, TRX and more. 

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