Pick up a new skill or learn a hobby via the city's adult program options. From pottery to volleyball, Lakewood is proud to offer a wide variety of classes, programs and leagues for adults of all ages.
Select a section to view details, including registration information and program details.
REGISTER DIRECTLY FOR PROGRAMS
If you have your activity code, register now.
A low-impact way to stay fit and active.
View Aqua Fitness Info
SWIMMING Lesson DEscriptions
Participants aged 16 and older with no previous experience should join the Adult/Teen Fundamentals program. This class is designed to orient participants to the swimming environment and help them acquire basic swimming skills.
Completed the Adult/Teen Fundamentals or can demonstrate all Adult/Teen Fundamentals requirement.
Must have completed the Adult/Teen Fundamentals class or be able to demonstrate all the Adult/Teen Fundamental class requirements. This class is designed to refine strokes so participants swim them with more ease, efficiency, power and smoothness over greater distances. Prior swimming experience is required.
Swim Instruction and Lifeguard Training
Lifeguard Training Details
This course will give you all the certifications necessary to become a professional lifeguard: American Red Cross Lifeguard Training, CPR/AED and First Aid. Certifications are good for two years.
The following skills must be performed before participants are allowed in Lifeguard training class:
- Swim 300 yards using the front crawl, breaststroke, or a combination of both.
- Tread water for 2 minutes using only your legs.
- Retrieve a 10 pound brick in 12-foot deep water without assistance and without goggles.
Ages: 15 and up
Fee: $175 Resident, $205 Nonresident
Location: Carmody Recreation Center
Water Safety Instructor (WSI) Training Details
This course will provide you with the certification necessary to instruct American Red Cross Swimming lessons! Course fees cover all materials and includes the FIT (Fundamentals of Instructor Training) Certification.
The following skills must be performed BEFORE participants are allowed in the WSI class. If participants cannot complete the skills listed on the first day of class, they will not be allowed to participate in the course and will be issued a refund.
- Demonstrate proficient front and back crawl, sidestroke, breaststroke, elementary backstroke and butterfly.
Ages: 16 and up
Fee: $200 Resident, $230 Nonresident
Location: Green Mountain Recreation Center
LES MILLS Fitness Classes
These classes take place at the Carmody Recreation Center.
To attend a class, view the schedule then purchase a pass or drop-in at the Carmody Recreation Center front desk. Class fees do not include admission to the recreation center.
BodyPump™ is one of the fastest ways you'll get in shape. You'll challenge all major muscle groups as you squat, press, lift and curl. Enjoy great music, energy and new choreography every season.
10-class pass: $50
CxWorx™ is an intense 30 minute core-training workout designed to tighten and tone your midsection. Using body weight, free weights, and resistance tubes to challenge balance, coordination and functional strength.
10-class pass: $30
Lakewood Recreation offers a variety of martial arts and fencing classes for youth and adult participants year-round. For more information, call 303-987-7842.
Tae Kwon Do
Classes are offered at Green Mountain, Lakewood Link and Charles Whitlock Recreation Centers.
Participants can choose 1, 2, or 3 days per week classes for varied prices.
This introduction to the Olympic sport of Foil Fencing includes a history of fencing, weapons, and basic fencing technique and strategy. We teach competition in a safe and fun environment.
Participants will end the class with a tournament competing against their peers. The class is for beginners and those from other beginning classes who are interested in furthering their foil skills. A $25 fee will be collected at the first class for a personal fencing glove (which each student can keep), insurance and maintenance of the other fencing equipment.
Annual Outdoor Events
|Ice Fishing 101
May 11, 2019
|Let's Go Fishing
||Let's Go Camping
|Grin and Bear It
||Haunted Trail Adventure
The city offers sports team and leagues which take place throughout the year. Contact Sports Programmer Eric Gavinski at 303-987-4806 or email@example.com with any questions.
View League Schedules and Standings
All league schedules and standings are housed on the Lakewood Team Sideline website.
Check the Weather Hotline
Call 303-987-7078. Updates are made daily at 4:30p.m.
Interested in playing tennis? Visit Lakewood Park Tennis Center to view offerings.
Unified Sports combines athletes with and without disabilities on teams that compete against other Unified Sports teams. This pioneer program provides sporting competition and team opportunities for athletes seeking new and different challenges. Contact Sports Programmer Eric Gavinski at 303-987-4806 or firstname.lastname@example.org with any questions.