06:45 PM - TRX @ Carmody Aerobics Studio

Next date: Tuesday, November 25, 2025 | 06:45 PM to 07:30 PM

Defy gravity and challenge your body with our TRX Suspension Training class! Using your own body weight and adjustable suspension straps, you’ll build lean muscle, strengthen your core, and improve balance, mobility, and endurance. Every movement engages multiple muscle groups, making this a time-efficient and effective workout for all fitness levels. Whether you’re a beginner or an athlete, TRX offers scalable resistance to help you push your limits safely and effectively.