09:15 AM - Mindful Mix Yoga @ CWRC Aerobics Room

Next date: Saturday, December 06, 2025 | 09:15 AM to 10:30 AM

A class that offers thoughtful sequencing and intentional alignment. A dynamic full body practice that includes slow movement, heat building, balance and mindfulness. Class is cued to offer participants the freedom to modify their own practice according to individual abilities and levels.