05:30 AM - BodyPump @ Carmody Aerobics Studio

Next date: Monday, November 10, 2025 | 05:30 AM to 06:30 AM

BODYPUMP™ is one of the fastest ways you'll get in shape. You'll challenge all major muscle groups as you squat, press, lift and curl. This program is based on THE REP EFFECT, a proven formula that exhausts muscles using light weights, while performing high repetitions - this is the secret to developing lean, athletic muscle.