08:30 AM - Deep Water @ GMRC Pool - Lane 1

Next date: Saturday, November 15, 2025 | 08:30 AM to 09:30 AM

These no-impact classes are designed for individuals looking for a new twist on the energizing workouts found in the shallow water. Led in cooler water pools, each class uses the resistance of the water, equipment and intervals to provide a total body workout. Participants should be comfortable in 10-12 feet of water.