11:00 AM - Essentrics @ CWRC Aerobics Room

Next date: Thursday, November 13, 2025 | 11:00 AM to 12:00 PM

This dynamic, full-body, low-impact workout will give you a perfect balance of strength and flexibility for a strong and agile body. Essentrics can help you gain strength, eliminate joint pain, improve posture & balance, reduce back pain, and most importantly have fun!