09:00 AM - BodyPump @ Carmody Aerobics Studio

Next date: Sunday, August 24, 2025 | 09:00 AM to 10:00 AM

BODYPUMP™ is one of the fastest ways you'll get in shape. You'll challenge all major muscle groups as you squat, press, lift and curl. This program is based on THE REP EFFECT, a proven formula that exhausts muscles using light weights, while performing high repetitions - this is the secret to developing lean, athletic muscle.