01:45 PM - BodyPump @ Carmody Aerobics Studio

Next date: Friday, August 08, 2025 | 01:45 PM to 02:45 PM

BODYPUMP™ is one of the fastest ways you'll get in shape. You'll challenge all major muscle groups as you squat, press, lift and curl. This program is based on THE REP EFFECT, a proven formula that exhausts muscles using light weights, while performing high repetitions - this is the secret to developing lean, athletic muscle.