09:45 AM - Les Mills Core @ Carmody Aerobics Studio
Next date: Tuesday, July 22, 2025 | 09:45 AM
to 10:15 AM
Exercising muscles around the core, Les Mill Core™ provides the vital ingredient for a stronger body. All the moves in Les Mills Core have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, glute and lower back exercises. Resistance bands and dumbbells can be used.
When
-
Tuesday, July 22, 2025 | 09:45 AM
- 10:15 AM
-
Thursday, July 24, 2025 | 09:45 AM
- 10:15 AM
-
Tuesday, July 29, 2025 | 09:45 AM
- 10:15 AM
-
Thursday, July 31, 2025 | 09:45 AM
- 10:15 AM
Location
Carmody Recreation Center, 2200 S Kipling St, 80227, View Map
39.6779065,-105.1090755
2200 S Kipling St ,
80227
Carmody Recreation Center
2200 S Kipling St ,
80227
09:45 AM - Les Mills Core @ Carmody Aerobics Studio