09:00 AM - La Blast @ CWRC Aerobics Room

Next date: Saturday, August 02, 2025 | 09:00 AM to 10:00 AM

LaBlast is a dance fitness program based on ballroom dances you see on Dancing with the Stars. It is partner-free, includes all components of fitness, and uses music from every era & genre. You choose your own intensity by adding optional plyometric movements, light weights, heavy weights, or simply keeping your workout low impact.