09:00 AM - Deep Water @ GMRC Pool - Lane 1

Next date: Friday, July 11, 2025 | 09:00 AM to 10:00 AM

These no-impact classes are designed for individuals looking for a new twist on the energizing workouts found in the shallow water. Led in cooler water pools, each class uses the resistance of the water, equipment and intervals to provide a total body workout. Participants should be comfortable in 10-12 feet of water.