03:15 PM - BodyPump @ Carmody Aerobics Studio

BODYPUMP™ is one of the fastest ways you'll get in shape. You'll challenge all major muscle groups as you squat, press, lift and curl. This program is based on THE REP EFFECT, a proven formula that exhausts muscles using light weights, while performing high repetitions - this is the secret to developing lean, athletic muscle.

When

Location

Carmody Recreation Center, 2200 S Kipling St, 80227, View Map