Next date: Friday, June 20, 2025 | 11:15 AM to 12:15 PM
This is a virtual class through the platform Zoom. Recorded class links will be sent out every Monday and live virtual classes will be offered every Friday.
SilverSneakers Classic is designed to increase muscle strength, range of movement, and to improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on fitness levels.
Virtual- Zoom