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Next date: Tuesday, January 06, 2026 | 05:30 PM to 06:30 PM
BODYPUMP™ is one of the fastest ways you'll get in shape. You'll challenge all major muscle groups as you squat, press, lift and curl. This program is based on THE REP EFFECT, a proven formula that exhausts muscles using light weights, while performing high repetitions - this is the secret to developing lean, athletic muscle.
Carmody Recreation Center, 2200 S Kipling St, 80227, View Map
2200 S Kipling St , 80227