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Next date: Saturday, January 03, 2026 | 09:15 AM to 10:30 AM
A class that offers thoughtful sequencing and intentional alignment. A dynamic full body practice that includes slow movement, heat building, balance and mindfulness. Class is cued to offer participants the freedom to modify their own practice according to individual abilities and levels.
Charles Whitlock Recreation Center, 1555 Dover Street, 80215, View Map
1555 Dover Street , 80215