New! Nutrition Event Series

Next date: Saturday, March 07, 2020 | 09:30 AM to 11:00 AM

An apple sits on a table with a measuring tape.

This new series of nutrition events teaches you about good eating habits and will help kick start your healthy lifestyle! These events are led by a registered dietician and are good for families as well as individuals wanting to learn the basics of how to navigate the challenges of nutrition. 

Cost: $5 Resident/$7 Nonresident. Register for the entire series for a discount. These sessions are free with certain services: Call 720-963-5366 for details.
Register: Registration opens Dec. 5 at 10:00 a.m. Registration Link

Schedule

NUTRITION 101

January 11, 9:30-11 a.m.
This class is all about the basics of nutrition. You will get practical and easy suggestions on changes you can make to improve your health and lifestyle. Activity #122611-01

TRUTH OR MYTH: DIETS DEBUNKED

Jan 25, 9:30-11 a.m.
Separate fact from fiction when it comes to popular diets. Learn why long-term healthy habits and nutrition trends aren’t mutually exclusive in this information-packed session. Activity #122611-02

MEAL PLANNING

February 8, 9:30-11 a.m.
Learn helpful tips and tricks to create a flexible and adaptable meal plan that fits your needs and lifestyle. Activity #122611-03

GROCERY STORE TOUR

February 22, 9:30-11 a.m.
Learn how to make healthy and budget friendly choices for you and your family. Activity #122611-04

FAMILY COOKING

March 7, 9:30-11 a.m.
Learn how to cook quick, easy and healthy meals that the entire family can enjoy, without spending a lot of money. Ages 8+ welcome. Activity #122611-05

SENIOR COOKING

March 21, 9:30-11 a.m.
This cooking demonstration will emphasize healthy and quick-to-make recipes that will promote good nutrition for seniors. Activity# 122611-06

EATING FOR DIABETES AND HEART HEALTH

April 4, 9:30-11 a.m.
Learn about the role of nutrition in relation to diseases such as diabetes and cardiovascular disease. Activity #122611-07

When

  • Saturday, January 11, 2020 | 09:30 AM - 11:00 AM
  • Saturday, January 25, 2020 | 09:30 AM - 11:00 AM
  • Saturday, February 08, 2020 | 09:30 AM - 11:00 AM
  • Saturday, February 22, 2020 | 09:30 AM - 11:00 AM
  • Saturday, March 07, 2020 | 09:30 AM - 11:00 AM
  • Saturday, March 21, 2020 | 09:30 AM - 11:00 AM
  • Saturday, April 04, 2020 | 09:30 AM - 11:00 AM

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