Free Fitness Sampler
Sample free classes on Jan. 2.
Start the year off right! On Sunday, Jan. 2, sample a variety of 20-minute fitness classes for free at Carmody Recreation Center. Sign up for one or more classes at no cost to you!
SIGN UP NOW
This event is free, but registration is required due to limited space. Register online, over phone at 720-963-5360 or in-person at any recreation center.
- 9:30-9:50 a.m. — BODYPUMP®
- 10-10:20 a.m. — Les Mills Core®
- 10:30-10:50 a.m. —Mat Pilates
- 11:00-11:20 a.m. — Pilates/Yoga Fusion
- 11:30-11:50 a.m. — HIIT
- 12-12:20 p.m. — LaBlast
BODYPUMP is one of the fastest ways you'll get in shape. You'll challenge all major muscle groups as you squat, press, lift and curl. Enjoy great music, energy and new choreography every season.
This high intensity class will challenge you to push your limits in your exercise potential. Increase your strength and endurance through intervals of hard work followed by active recovery. This class is tailored to the intermediate to advanced level due to the rigorous efforts required, but modifications can be made for all abilities. No equipment required.
LaBlast is a dance fitness program based on ballroom dances you see on Dancing with the Stars. It is partner-free, includes all components of fitness, and uses music from every era and genre. You choose your own intensity by adding optional plyometric movements, light weights, heavy weights, or simply keeping your workout low impact.
Les Mills Core® (Formerly CXWORX)
Les Mills Core is an intense 30 minute core-training workout designed to tighten and tone your midsection. Using body weight, free weights, and resistance tubes to challenge balance, coordination and functional strength.
Pilates flows through a series of movements that are dynamic, systematic, anatomically-based and that incorporate resistance equipment. The goal of Pilates exercise is to strengthen the postural muscles while achieving functional fitness and freedom of movement.
This class combines the core sculpting of Pilates and the stretching and strength of Yoga, giving you the benefit of two classes in one. This low impact class increases strength and flexibility, leaving your body feeling toned and lengthened. An exercise mat is preferred but not required.
Sunday, January 02, 2022 | 09:30 AM
- 12:30 PM
Carmody Recreation Center, 2200 S Kipling St., Lakewood, CO 80227 View Map