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Reach a higher level of well-being with the flowing movements of this gentle mind-body exercise. Tai Chi can reduce stress, improve balance and result in a more centered mind.
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These energy cultivation movement patterns have been refined through thousands of years of popular practice. They are gentle meditative exercises that improve the flow of internal energy and promote health, vitality and a sense of balance.
Qi Gong is a good complement to any exercise routine for students of all ages and abilities.