Fitness and Wellness Services

A personal training session takes place.

Fitness and wellness at Lakewood is dedicated to offering accessible programs and activities to help Lakewood residents keep their bodies and minds healthy.

In addition to the services listed below, participants have access to:

  • Accessibility assistance. The therapeutic recreation office offers accommodations to residents of all abilities.
  • Older adult fitness. Fitness and wellness activities specifically designed for those ages 55 and better. 

Contact Us

Staff are here to help you find the right services for your needs. Contact the fitness and wellness team at 303-987-5423 or by email at

Interested in improving or simply reviewing your nutritional health? The city offers nutrition services with trained professionals at Carmody Recreation Center

Nutrition Services


1.5 hour consultation
Cost: $55 Resident, $65 Nonresident 

Basic Package 
1 nutrition consultation + 2 training sessions
Cost: $125 Resident, $150 Nonresident

Wellness Coaching 
1 Individual Session: $49 Resident, $59 Nonresident
3 Individual Sessions: $105 Resident, $129 Nonresident

A wellness coach is a credential professional who works as a holistic partner in a client's journey to reach personal health and wellness goals. The focus can be on whatever the client would like, including but not limited to physical activity, healthy eating, weight loss or gain and stress management.


Call 720-963-5360 to get started. A wellness coach will contact you within 48 hours.