Free virtual fitness classes on New Year’s Day
Published on December 28, 2020
Lakewood Recreation is making it easy for you to get a jump start on your New Year’s fitness resolutions. Try out a range of fitness classes from the comfort of your home with a free virtual fitness sampler, held on Zoom from 8:30 to 11:20 a.m. on Friday, Jan. 1, 2021.
Classes include HIIT, Pilates/Yoga Fusion, and Les Mills CXWORX. Participants will also have the chance to sample low-impact exercise options like Fit Forever, Coordination and Balance, and Chair Yoga. As a bonus, all registrants will receive a free healthy cooking demo with Lakewood’s registered dietitian.
Everyone is welcome, but space is limited and registration is required by 5 p.m. on Dec. 31. To view the full schedule and learn more, visit Lakewood.org/FitSampler or call Carmody Recreation Center at 720-963-5360.