Fitness and Wellness

Fitness Body Pump Class 2013 Fitness Pilates 2013 Indoor Cycling Aqua Fitness 1
It is our goal to provide a wide variety of high quality Fitness & Wellness opportunities at an affordable price.  We value the importance of a healthy lifestyle and want to help you stay committed to your goals.

We recognize that true wellness is a balance of physical, mental, social and emotional well-being.  In staying true to that belief we offer a variety of classes and opportunities to meet these needs for all fitness levels.

Program Offerings

Lakewood Recreation's Fitness and Wellness Program offerings include:

  • General Admission classes offered at all four recreation centers - including cardio classes, strength training classes and Senior Friendly classes
  • Mind/Body classes
  • Personal Training & Nutrition packages
  • Programs for older adults (including the SilverSneakers® program)
  • Special events like the Trail Running Series, Passport to the Parks and Senior Socials
  • Wellness programs - including N'Balance, Cancer Fit, Healthy Living Colorado and Tai Chi for Health 

 

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Contact Information:

Recreation Coordinator, Fitness and Wellness
Direct: 720-963-5366 | Email: lilfer@lakewood.org

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