View all general admission classes including:
Pilates is about moving, breathing and putting action back in your life. Pilates flows through a series of movements that are dynamic, systematic, anatomically-based and that incorporate resistance equipment. The goal of Pilates exercise is to strengthen the postural muscles while achieving functional fitness and freedom of movement.
How can Pilates benefit you?
Meet the Pilates Instructors
Pilates History and Information
Lakewood Recreation offers a variety of fitness,
wellness and social classes and programs for older adults.
Boot Camp, Strength in Numbers and TRX Schedule