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Swimming and Diving Teams

CARA Diving Competition CARA Swim CARA Swim Boys

CARA Youth Teams

CARA's recreation swim and dive teams are a great way to introduce youth (age 6-17) with limited experience to competition and good sportsmanship. A coach will help participants develop techniques and skills needed to compete in meets. Swimmers must be able to swim at least one length of the pool without stopping on their front or back before joining, and divers must be able to dive from the side of the pool and be comfortable from on the diving board. 


To view information about available swim and dive team sessions, click the register button below.


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IMPORTANT NOTE: These teams will compete in local meets against other CARA teams throughout the Metro area. Participation in these meets is encouraged, but it is not required.  


Adult Team - Lakewood Dawgs

Join one of the area’s longest running masters (18 and up) teams for your next swim workout. Coaches will lead participants through workouts designed for all abilities and provide ongoing stroke feedback. Competitive swimming experience is not required, so set your alarm, grab your goggles and hit the pool.


For more information please call 303-987-7836.


$6/practice; $45/month; $435/annual
$75/20-punch card



$520/annual household of 2
$65/each additional household member





Mon, Wed, Fri

5:20-6:20 a.m.

Green Mountain Recreation Center

Tue, Thu

5:20-6:30 a.m.

Carmody Recreation Center (long course)

Tue, Thu

11:30 a.m.-1 p.m.

Green Mountain Recreation Center


6:30- 8 a.m.

Green Mountain Recreation Center

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