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Personal Training and Nutrition

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City of Lakewood Fitness and Wellness offers personal training opportunities for all fitness levels and interests. Our experienced personal trainers are ready to help you reach optimal health! We believe that through objective measurements, we are able to help you understand how fitness, proper nutrition and expert guidance can help you reach your goals.

Personal Training Packages

Name Description Resident Nonresident
Fitness Assessment 1 Individual Assessment $49 $59
Package A 3 training session $105 $129
Package B 10 training sessions $315 $365
Group Training 3 training sessions $79 $95
  10 training sessions $245 $305
  Group is two or more. Rates given are per person    
Individual  BIA test A BIA test measures body fat, cell hydration, basal metabolic rate and more. The results will help your trainer design the most effective program for your needs! BIAs are included in Packages A and B, as well as group package. $25 $35
Youth Training 10% off any package for youth under 16    
Senior Membership Program Discount 20% off any first-time package purchase for members
SilverSneakers® ǀ Senior All-Access ǀ Silver&Fit®
   

 

Nutrition

Nutrition Consultation
1.5 hour consultation: $55 Resident, $65 Nonresident

 

Nutrition Basic Package
1 nutrition consultation + 2 training sessions
$125 Resident, $150 Nonresident

 

Wellness Coaching
1 Individual Session: $49 Resident, $59 Nonresident
3 Individual Sessions: $105 Resident, $129 Nonresident


A wellness coach is a credential professional who works as a holistic partner in a client's journey to reach personal health and wellness goals. The focus can be on whatever the client would like, including but not limited to physical activity, healthy eating, weight loss or gain and stress management.

 

Get started with a Personal Training or Nutrition package!

It's as easy as 1-2-3

 

1.     Choose your package and/or trainer. Visit the Personal Trainer profiles.

2.     Fill out the Interest Form or call to make your purchase 720-963-5360.
        You will be asked a series of questions to help us assign the right trainer.
        All packages expire six months from date of purchase.

3.     A trainer will contact you within 24-48 hours. Our trainers are nationally certified
        and offer a variety of training concepts.

Contact Information:

Fitness Specialist
Direct: 720-963-5366 | Email: RenJon@Lakewood.org

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