ACSM (American College of Sports Medicine) EP-C (Exercise Physiologist Certified/HFS-Health Fitness Specialist), SilverSneakers®, certified Zumba Instructor, and CPR/AED/First Aid certified.
BS in Sports Medicine with a concentration in Adult Fitness and Exercise Science and a minor in Nutrition from Metropolitan State University of Denver.
Senior fitness, coordination and balance, core conditioning and body sculpting, strength training, functional fitness, circuit training, HIIT (high intensity interval training), weight loss/management, Dance and dance based conditioning, and flexibility.
Dancing is one of my favorite hobbies; ballet, modern, tap, jazz, hip-hop, Zumba, African—you name it, I just love to move! Spending time with my loved ones. Enjoying the great outdoors by hiking, biking, and walking my pup. Staying active through a wide variety of activities, exercise does not have to be boring!
Everyone is unique and special in their own way, so I am here to help provide a unique and special program specific to you and your needs. Helping others find a healthier happier version of themselves brings me great joy! Life is precious, and in order to live life to its fullest, we must have healthy bodies and healthy minds, and I am here to help you achieve those goals!