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Older Adult Fitness and Wellness

Older Adult Fitness

General Admission Classes

 


 


Registration

Information: 303.987.4807


COORDINATION AND BALANCE
FREE for SILVERSNEAKERS®, SILVER&FIT® and SENIOR ALL-ACCESS
$59 Resident, $75 Nonresident
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N’BALANCE
Free for SILVERSNEAKERS®, SILVER&FIT® and SENIOR ALL-ACCESS MEMBERS:
$65 Resident, $79 Nonresident
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FREE SILVER SNEAKERS ORIENTATIONS
Come and learn all about the benefits you have as a SilverSneakers®, Silver & Fit or Senior
All-Access member. Learn your way around the facility and how to use some of the exercise machines.

 

 

FITNESS PROGRAMS FOR ALL AGES
Looking for something else? We have a wide range of fitness programs for all ages like:

  • Personal Training
  • Pilates
  • Qigong and Tai Chi
  • Strength Training
  • Yoga

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Community Wellness Advisors

We have two Community Wellness Advisors that can help you with wellness opportunities offered throughout the City of Lakewood. Please contact Polly Zimmerman, 303.987.4807, or email polzim@lakewood.org with questions or to sign up with an advisor.

Contact Information:

Fitness Specialist
Direct: 303-987-4807 | Email: PolZim@Lakewood.org

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FAQs

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How can I join SilverSneakers®?
What if my insurance plan does not allow me access to SilverSneakers®?
How do I get started if I have not exercised in awhile, or ever? Is it too late?
What clothes should I wear to a fitness class?
Do I need to bring my own equipment?
Do I have to register for classes?