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Older Adult Fitness and Wellness

Older Adult Fitness

GENERAL ADMISSION CLASSES
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BALANCE AND STRENGTH

Information: 303.987.4807

 

FREE! FALL RISK ASSESSMENT
The City of Lakewood and COAW, the Consortium for Older Adult Wellness, are providing free fall risk screenings for residents. Schedule an appointment today for yourself, a family member or friend. More
information can be found at Lakewood.org/HealthyAging.
Free for Lakewood Residents
Contact Brennan Paige at 303.984.1845 or Brennan@Coaw.org

 

 

COORDINATION AND BALANCE
FREE for SILVERSNEAKERS®, SILVER&FIT® and SENIOR ALL-ACCESS
$59 Resident, $75 Nonresident
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N’BALANCE
SILVERSNEAKERS®, SILVER&FIT® and SENIOR ALL-ACCESS MEMBERS:
Receive a 20 percent discount
$65 Resident, $79 Nonresident
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HEALTHY LAKEWOOD

We have two Community Wellness Advisors that can help you with wellness opportunities offered throughout the City of Lakewood. Please contact Polly Zimmerman, 303.987.4807, or email polzim@lakewood.org with questions or to sign up with an advisor.

 

Learn about Healthy Lakewood; a unique partnership between the City of Lakewood, the Coalition for Older Adult Wellness (COAW) and Centura Health designed to help participants manage their own health outcomes.

Contact Information:

Fitness Specialist
Direct: 303-987-4807 | Email: PolZim@Lakewood.org

Quick Links

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FAQs

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How can I join SilverSneakers®?
What if my insurance plan does not allow me access to SilverSneakers®?
How do I get started if I have not exercised in awhile, or ever? Is it too late?
What clothes should I wear to a fitness class?
Do I need to bring my own equipment?
Do I have to register for classes?