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General Admission Classes

Fitness Body Pump Class 2013 Indoor Cycling Working out

Included in all facility passes and punch cards. These classes are ongoing but are subject to change or cancellation. Please contact the recreation center where the class is held for the most up-to-date schedule.

 

CARMODY RECREATION CENTER , 720-963-5360

Core and More Tue 6-7 p.m.
Early Bird Mix Tue, Thu      6-6:55 a.m.
Fit Intensity Mon, Wed 4:25-5:25 p.m.
Kickboxing      Tue 6-7 p.m.
Stretch      Tue, Thu 7-7:55 a.m.
Zumba Mon 6:45-7:45 p.m.
  Wed, Fri, Sat 9:15-10:15 a.m.
  Thu 6-7 p.m.
  Sat 10:30-11:30 a.m

 

CHARLES WHITLOCK RECREATION CENTER , 303-987-4800

Core and More Mon, Wed 12:30-1:30 p.m.
  Tue, Thu 4:45-5:45 p.m.
Essentrics Tue, Thu 6-7 p.m.
Power Drums Mon 4:15-5:15 p.m.
Power Training Tue, Thu 6-7 a.m.
Zumba® Mon, Wed, Fri 5:30-6:30 p.m.
  Sat 11 a.m.-noon

 

GREEN MOUNTAIN RECREATION CENTER, 303-987-7830

Class Day Time
Indoor Cycling Mon-Fri 5:30-6:20 a.m.
  Tue, Thu Noon-12:50 p.m.
Zumba® Mon, Wed 10:15-11:15 a.m.
  Tue 5:15-6:15 p.m.
  Sat 9:30-10:30 a.m.

 

LAKEWOOD LINK RECREATION CENTER, 303-987-5400

New! Bilingual Zumba Mon 5:30-6:30 p.m.

 

CORE AND MORE
This demanding circuit class is designed to challenge the fit participant. Exercises will vary but will include aerobic and strength intervals with core exercises.

 

EARLY BIRD MIX
Start your day off right! One hour of aerobics, with a combination of step, low impact or intervals. Some resistance training, abdominal training and flexibility are included.

 

ESSENTRICS
This one-hour, dynamic, full-body-low-impact workout will give you a perfect balance of strength and flexibility for a strong and agile body. Essentrics can help you gain strength, eliminate joint pain, improve posture, reduce back pain, improve balance, gain flexibility and, most importantly, have fun!

 

FIT HAPPY HOUR
Do you lose motivation to exercise by the end of the day? Let this class help increase your energy and endurance with a combination of aerobic techniques.

 

INDOOR CYCLING/LEVEL 1
This class is designed to accommodate a variety of fitness levels. Cardiovascular endurance and efficiency on a bike will be improved in this low-impact aerobic workout. Level 1 is lower intensity.

 

POWER DRUMS
This innovative program brings together a great workout with rhythmic drumming.  Using drumsticks and a stability ball, this challenging full body workout makes you move, burns fat, improves concentration and increases energy.

 

POWER TRAINING
Your ultimate full-body workout with a mix of cardio, core and strength work using weights and equipment will take your body to the next level and help you reach your fitness goals.

 

STRETCH
Stretching exercises will help create better circulation and skin tone, plus help reduce the risk of injury. This class includes movement, deep breathing and relaxation exercises. Loose clothing is recommended.

 

ZUMBA®
Half party, half workout, this class is a fusion of the best of Latin dance moves and invigorating cardio that will burn fat and improve your overall cardiovascular condition. It's so fun you won't notice you're working out!

Contact Information:

Fitness Specialist
Direct: 303-987-4807 | Email: PolZim@Lakewood.org

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