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Pilates Program

Contact Information:

Fitness Specialist
Direct: 720-963-5366 | Email: RenJon@Lakewood.org

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FAQs

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What is the difference between Pilates and Yoga?
How long will I have to do the Pilates workout before I see results?
I have a bad back. Will I be able to do Pilates?
If I'm doing Pilates, should I still do my regular workout?
What kind of results can I expect from doing Pilates?
Will I get the same results with a mat workout as with a Reformer or equipment workout?