Pilates Program

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Pilates

Lakewood Recreation offers a comprehensive Pilates program including mat, reformer, Pilates RX, Fusion and senior Pilates classes. Pilates flows through a series of movements that are more dynamic, systematic and anatomically-based incorporating resistance equipment. The goal with Pilates exercise is to strengthen the postural muscles while achieving functional fitness and freedom of movement. To participate in a Pilates Reformer class, a free Intro to Pilates Reformer class is required. For dates and times, please view the Fitness Registration Classes document in the Quick Links to the right. All Pilates Mat RX Reformer and Senior Pilates classes are held at Carmody Recreation Center.

 

View our Pilates Schedule

 

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Classes

Pilates is about moving, breathing and putting action back in your life. Pilates flows through a series of movements that are dynamic, systematic, anatomically-based and that incorporate resistance equipment. The goal of Pilates exercise is to strengthen the postural muscles while achieving functional fitness and freedom of movement.

 

You can choose from the following Pilates classes:

  • Mat Pilates
  • Pilates Reformer
  • Senior Pilates
  • Pilates RX

All Pilates classes are Registration Only

How can Pilates benefit you?

  • Longer, leaner body
  • Better Posture
  • Higher energy levels
  • Increased coordination
  • Improved balance
  • Improved flexibility
  • Increased strength
Pilates Reformer Class

 

Contact Information:

Recreation Coordinator, Fitness and Wellness
Direct: 720-963-5366 | Email: lilfer@lakewood.org

Quick Links

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FAQs

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What is the difference between Pilates and Yoga?
How long will I have to do the Pilates workout before I see results?
I have a bad back. Will I be able to do Pilates?
If I'm doing Pilates, should I still do my regular workout?
What kind of results can I expect from doing Pilates?
Will I get the same results with a mat workout as with a Reformer or equipment workout?