Lakewood Recreation offers a
comprehensive Pilates program including mat, reformer, Pilates RX, Fusion and
senior Pilates classes. Pilates flows through a series of movements that are
more dynamic, systematic and anatomically-based incorporating resistance
equipment. The goal with Pilates exercise is to strengthen the postural muscles
while achieving functional fitness and freedom of movement. To participate in
a Pilates Reformer class, a free Intro to Pilates Reformer class is required.
For dates and times, please view the Fitness Registration Classes document
in the Quick Links to the right. All Pilates Mat RX Reformer and Senior
Pilates classes are held at Carmody Recreation Center.
can choose from the following Pilates classes:
|Intro to Pilates Reformer
All Pilates classes are Registration Only