Adult Fitness Classes

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Adult Fitness Classes

City of Lakewood Fitness and Wellness offers a variety of fitness classes geared to challenge the adult participant.

Ages: 14 and older

Cardio Classes Cardio Dance Moves (GA, SF) Cardio Kickboxing (GA) Drums Alive (GA, SF) Early Bird Mix (GA, SF) Fit Forever (GA, SF) Fit Happy Hour (GA) Indoor Cycling (GA) Zumba (GA) Zumba Gold (GA, SF)	Strength Classes Body Pump (pass required) Core and More (GA) N' Balance (registration required) Power Hour (GA) Real Women (registration required)
GA indicate a General Admission class SF indicated a Senior Friendly class

Looking for Pilates, yoga or Tai Chi? See our Mind/Body program.

Fees

General Admission classes are included with paid admission to each recreation center facility.

Costs for registration classes vary.

Body Pump is a speciality class that requires a separate pass that can be purchased at a recreation center facility.