Lakewood Recreation offers a diverse range of activities
for adults, including sport and athletic leagues, fencing, volleyball,
racquetball, and many other activities to help maintain a healthy lifestyle.
Come learn a new sport, refine your skills or just have fun with friends.
Where to Start to Love Your Heart
Taking care of your heart doesn't have to be complicated. Start by uncovering some common heart care myths, and then begin your journey toward heart health with 3 simple dietary strategies and 3 supplements that will pump up your heart health.
Pain Management by Brian Anobile,, D.P.T.
Learn techniques and treatments to help manage your pain, such as the benefits of exercise, heat, ice, ultrasound, massage, dry needing and more.
Ages: 55 and up
Fee: $2 Resident/Nonresident
Free for SilverSneakers®, Senior All-Access and Silver&Fit® members
Registration is required
For more information please call 303-987-4807 or email PolZim@Lakewood.org