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Aqua Fitness

Lakewood's Aqua Fitness team provides inclusive, effective programs for any level of fitness. Each class is designed to provide a great total-body workout. Ongoing participation will help build strength, and improve balance and overall fitness.


NEW! GlideFitGlide Fit

Take your total-body workout to the next level on GlideFit boards at the Carmody Recreation Center pool! Using aquatic-based stability training (ABST), this class incorporates yoga, high-intensity interval training (HIIT), core strength and cool down exercise to maximize the benefits of floating fitness.

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Contact Information:

Aqua Fitness Specialist
Direct: 303.987.7833 | Email:


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What does an aqua fitness classes cost and when are they?
What will I gain from attending an aqua fitness class?
Who can participate in an aqua fitness class?
What clothes can be worn in an aqua fitness class?
How will my health concerns (pregnant or post-op) be addressed?
How can I become an aqua fitness instructor?