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Aqua Fitness

Lakewood's Aqua Fitness team provides inclusive, effective programs for any level of fitness. Each class is designed to provide a great total-body workout. Ongoing participation will help build strength, and improve balance and overall fitness.

 

NEW! GlideFitGlide Fit

Take your total-body workout to the next level on GlideFit boards at the Carmody Recreation Center pool! Using aquatic-based stability training (ABST), this class incorporates yoga, high-intensity interval training (HIIT), core strength and cool down exercise to maximize the benefits of floating fitness.

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Contact Information:

Aqua Fitness Specialist
Direct: 303.987.7833 | Email: natali@lakewood.org

FAQs

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What does an aqua fitness classes cost and when are they?
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